Janis E. McKinstry, MA, LLC
Compassionate Life Coaching
Mind,Body,Spirit,and Emotional Well Being
Transpersonal, Somatic
Welcome
I help highly sensitive and empathic people who are feeling anxious & overwhelmed find calm confidence, self understanding, and acceptance so that they can remove blocks, improve relationships, and come into a successful & authentically empowered life.
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Are you a Highly Sensitive and Empathic Person?
Do you suffer with anxiety, overwhelm, fatigue, and a feeling that you're different?
Are your feelings easily hurt?
Have you been in difficult and/or abusive relationships, or suffered narcissistic abuse?
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Have you felt bulldozed into doing you didn't want to do?
Are you a people pleaser?
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Do you yearn to be "seen" and distrust too much attention?
Are you empathic?
Do you feel your emotions deeply, and have compassion for other's feelings too?
Do you notice every little thing, feel the “vibes'' or energy of individuals or a crowd, and do you sometimes become emotionally hyper vigilant?
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Do you process deeply, and sometimes ruminate?
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Is it hard to get started?
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Do you need a lot of space, free time, and time alone?
Do people often start up a conversation with you and tell you personal details?
If you relate to this, you’re likely among the 20 to 30% of us HSPs and you’re in the right place. Even if you don't relate to all of it, I can help you find empowered clarity.
I hope to talk with you soon about your own authentic empowerment journey.
What I do
As a highly sensitive person trained in counseling psychology and seeped in spirituality, my life coaching helps highly sensitive and empathic people, like you, calm anxiety & overwhelm, heal traumas, remove blocks, so that you can build confidence and find joy, spaciousness, and the freedom to be truly yourself in all that you do. This in turn unlocks your potential so you can naturally reach your goals and dreams, because when we're operating from our highest and truest selves we create opportunities for ourselves that match our energy.
I'll help you find your calm and confidence and self respect so that you can feel fully yourself in all that you do, without having to adjust your actions or betray yourself to accommodate those around you. You're not too sensitive, too much, or not enough! You're a highly sensitive person.
I create an emotionally safe space so that you can claim your sensitivity as a gift. I'll gently lead you into your deepest feelings and belief systems to learn what they may have to teach you about yourself and how they may be holding you back. I offer transpersonal (spiritual) and somatic (body) compassionate life coaching services that help you realign your spirit into your highest Self so you can be yourself fully and self actualize into who you're meant to be. You won't have to stay small any longer.
I teach you skills to calm yourself in stressful times, restore and re-energize yourself, and help you recognize and become clear about your own needs to naturally create healthy & respectful boundaries that support you and your relationships with your loved ones, and life.
Whether you've endured narcissistic abuse and want to heal and learn skills to recognize unhealthy traits, learn skills for self confidence, or want to learn healthy boundaries to avoid problems and create safety in your relationships, I can help you transform yourself from feeling helpless or hopeless to empowered and authentically you.
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I’d be honored to help you find calm confidence while learning to trust and honor yourself. I'm here to help you learn to soothe your nervous system, acknowledge your many gifts, find your confidence, create kind & healthy boundaries to live an authentically empowered life in all that you do.
"Janis is an amazing therapist. Her gifts, skills, ability to make an accurate synopsis of another person's journey into the depths of trauma. Throughout all of my professional training and personal circumstances, I have never found a therapist who could clearly articulate exactly where I was in my heartfelt and spiritual 'travel.' Janis has a unique gift to clearly provide an excellent understanding of the human spirit/soul."
—Karina
Contact Me For a Free Consultation
Please contact me to schedule a free secure video consultation to talk about how we can work together to create your authentically empowered life, and to receive Monthly Inspiration.