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I help highly sensitive and empathic people, like you, calm anxiety & overwhelm, heal traumas, remove blocks, and build confidence so you can find joy, spaciousness, and the freedom to be truly yourself in all that you do. This in turn unlocks your potential so you can naturally reach your goals and dreams.

I create an emotionally safe space to gently lead you into your deepest feelings to learn what they may have to teach you about yourself. I offer transpersonal compassionate life coaching services that help you realign your spirit into your highest Self so you can be fully self actualized.  
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I honor the transpersonal: the eternal complex & inclusive you, how you've been shaped by beliefs and life experiences, your ancestors, the collective consciousness and the collective unconscious, and all of the mysteries of life. The transpersonal includes and transcends the personal ego. You are so much more than your ego! The transpersonal is what is beyond the personality, beyond the ego that becomes identified with beliefs, to ultimately the authentic soul nature full of wisdom and potential: Self. Would you like to explore the adventure of you?

We'll listen carefully to what you share, what shows up in your body, and what is under your words and help you discover, acknowledge, and understand yourself. I incorporate Mindfulness & Somatic Awareness and Release to discover blocks and strengths, acknowledge and dialogue with parts, and learn how you may be operating in ways that aren't serving your highest good. We'll learn and incorporate other modalities such as breath, visualization, meditation, movement, and more that help you discover, understand, and accept yourself fully so that you can finally choose wisely and make important decisions through integrated self respect and self love.   

The body is very wise and holds onto memory. We humans have been programmed to always look like we've got it together, even when we don't, so we can become hindered by those programs. It can become burdensome when our body holds onto traumatic memory, we begin to believe the distortion is truth, but our deep inner wisdom knows better, so we need to move the trauma reaction out. Somatic Release (my own modality born out of mindfulness & somatic experiencing) gently guides the release of trapped trauma resulting in a feeling of inner spaciousness & confidence once the trauma is released, then that inner spaciousness and confidence can be integrated so you can make healthy & intentional choices for yourself, in all of life’s varied circumstances.
 
I teach you skills to calm yourself in stressful times, restore and re-energize yourself, and help you recognize and become clear about your own needs to naturally create healthy & respectful boundaries that support you and your relationships with your loved ones, and life. Whether you've endured narcissistic abuse and want to heal and learn skills to recognize unhealthy traits, need skills for self confidence, or want to learn healthy boundaries to avoid problems and create safety in your relationships, I can help you transform yourself from feeling helpless or hopeless to empowered and authentically you. 
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I am focused on your body, mind, spirit, and emotional self alignment and attunement to your higher spirit, Self, to honor your most authentic self in all of life's situations and be yourself. 
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If you would like another’s perspective on my work, please read my client testimonials for their personal statements about their work with me. Please contact me for a free consultation to see if we're a good fit for your healing & empowerment journey.

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